If you are contending with the metabolic disorder known as diabetes, there are a few life-saving tips you need to know. High blood sugar levels can lead to a number of health complications that include: extreme thirst, frequent urination, fatigue, excessive hunger, sudden weight gain or weight loss, prolonged healing time of wounds and sexual dysfunction and organ damage. And the list goes on and on.
So here are seven of the best tips to help you deal with your diabetes.
- Infections can be difficult to overcome when you have diabetes. So, make sure you get vaccinated against the flu and give your immune system the boost it needs.
- Diabetics are more prone to eye damage than the general population. So Schedule a regular appointment with your eye doctor. Don’t wait until the damage has already been done!
- Eat foods loaded with fiber, including fruits, vegetables, and leafy greens help slow the absorption of carbohydrates helping to lower your blood sugar levels.
- Get in the habit of exercising. You don’t have to run a marathon to help control your diabetes symptoms. Just a half hour of walking a day will go a long way towards doing that.
- Say bye-bye to bananas. They are loaded with carbs and sucrose and can be detrimental to a diabetic’s health.
