4 Diabetes-Friendly Exercise Ideas

Diabetes and exercise: the two go hand in hand. The moment you are diagnosed, you are likely to begin discussing an exercise plan, both to keep weight down and to manage your diabetes symptoms. This can be problematic and frustrating for men and women who don’t like to exercise or those who are struggling with movement as a whole due to diabetes-related soreness or illness.

Even if the movement is difficult (or simply unappealing), there are many ways you can get your required daily exercise in—ones that are fun, soothing, or simple enough to entice even the most uninterested and unwilling participant.

#1. Walking

Walking is one of the simplest, most effective, and versatile ways to exercise and boasts a host of health benefits. If you have a dog, you can use your dog’s exercise needs to your advantage and take two 15-20 minute walks per day. If the frigid temperatures don’t permit walking, you can visit your local mall to do laps, or you can contact local high schools and colleges, some of which allow the public to use indoor tracks at no cost.

Walking improves circulation and endurance. Suitable for people of all ages, backgrounds, and health levels, a daily walk is an excellent addition to your routine.

#2. Swimming

Swimming packs a powerful punch. Swimming improves circulation, eases strain on joints, and is an incredible tool for people who might have difficulty getting around. There is a reason many doctors encourage pregnant women to swim, after all; although being in water lends a weightless quality to your movements, you are engaging countless muscles and building strength when you go for a dip.

Swimming, too, can be versatile. You can go to the local pool and join a swimming course (think water aerobics), or you can visit a YMCA and swim laps. If you aren’t familiar with swimming, you can kill two birds with one stone by enrolling in swimming lessons: you’ll learn a new skill and get your exercise in one fell swoop.

#3. Dance

Dance is another incredibly unique, handy way to exercise. When faced with the prospect of dancing, many are quick to cry, “But I can’t dance!” The beauty of dancing for exercise is that you don’t have to know how. As long as you’re moving and keeping a reasonable pace, how polished your dance moves don’t matter. So crank your favorite song, put on your most comfortable workout gear, and boogie away.

#4 Bicycling

Bicycling is another excellent way to exercise, and a fun one, to boot. Whether you gather your family together for an after-dinner ride, take a solo ride on a local trail, or gather a few friends for a long-distance haul, biking can be an excellent exercise for individuals with diabetes.

Bicycling is particularly powerful for men and women who might struggle with circulatory issues. Building the muscles in the legs, and getting them moving on a regular basis will increase blood flow, and support the veins and joints in the legs. If cycling outdoors is too nerve-wracking, use a stationary bike; your body will reap similar benefits, and you don’t have to worry about getting lost or losing your balance.