If you are newly diagnosed with diabetes, you might be uncertain about what you should eat. After all, there is a lot of conflicting information out there. You might have heard that you should cut back on sweet things altogether.
But this is inaccurate and even dangerous. Experts say that diabetics should eat fruit regularly to maintain their health.
Consuming fruit has a number of important benefits. It can help you manage your diabetes. So here are some of the most important ways fruit can improve your health:
1. Fruit Can Help You Lose Weight
Weight management is extremely important if you have diabetes. Hence, people with this diagnosis have to be careful about choosing the right diet.
People who eat a great deal of fruit are less likely to become obese. Additionally, adding fruit to your diet is a good way to get rid of some extra pounds. Kiwi and pineapples are among the best options for losing weight.
2. It Also Keeps You Safe from Heart Disease
Diabetics should eat fruit to protect their cardiovascular health. After all, diabetes increases your risk of having a heart attack. But eating berries, oranges and cantaloupes can help protect your heart.
3. Fruit Contains Fiber
Diabetes tends to come with heart problems and irregular blood pressure. But research shows that fiber can help keep you safe from cardiovascular disease. It also lowers your blood pressure and your cholesterol levels.
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4. You Can Reduce Inflammation by Eating Enough Fruit
Doctors say that inflammation and diabetes form a vicious cycle. Inflammation can make you resistant to insulin. Furthermore, diabetes puts you at risk of inflammation.
Hence, it’s a good idea for diabetics to choose food that reduces inflammation. Plums and peaches are a great choice for this.