Exercising is one of the most beneficial things you can do as a diabetic. Not only will you be less likely to develop diabetes complications, but you’re also bound to feel better and more energized. What’s more, it will help you to shed a few pounds if necessary. By the same token, you must also aware be that precautions are necessary. Diabetics need to time physical activity in tandem with blood sugar level control. To begin with, it’s best to talk to your doctor before you start exercising. Secondly, you need to prepare your gym bag to be ready for all eventualities. In this article, we list the 4 gym bag essentials for diabetics.
With the help of your physician, you can exercise safely and enjoy all the benefits.
#1 – Pack Your Blood Glucose Meter
You will need to check your blood glucose levels before and after exercising, that’s why a blood glucose meter is one of our 4 gym bag essentials for diabetics.
#2 – Don’t Forget to Bring Glucose Tablets
When starting out and even subsequently, your blood glucose levels may drop dangerously low with exercise. Therefore, bringing glucose tablets is essential. That way you ensure, you don’t suffer from hypoglycemia.
#3 – Bring Plenty of Water
Drinking plenty of water while exercising is especially important for diabetics. Experts point out that dehydration can lead to dangerously high blood sugar levels, so make sure to bring water and drink plenty of it when exercising.
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#4 – Pack Some Snacks
To prevent your blood glucose levels from dropping, bring some fast-acting carbohydrates. Monitor your blood sugar levels and eat your snacks when necessary.
With these 4 gym bag essentials for diabetics, you’re well underway to exercising safely. Make sure to wear a diabetics ID too, especially if you’re exercising alone.