The kale trend is still going strong and for a good reason. While it is easy to dismiss this leafy green as a thing of the Millennials, it should also be a thing of your kitchen too.
It is super low calorie, yet high in fiber. It is full of many nutrients, most notably folate and magnesium. This is especially important for diabetics as magnesium deficiency is quite common in diabetes.
The problem?
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Kale is pretty gross (let’s be honest). However, there are tons of recipes that incorporate kale without sacrificing flavor or ease. Here are five totally delicious kale recipes that you can introduce to your repertoire:
1. Pasta With Kale Pesto and Roasted Butternut Squash
The roasted butternut squash in this recipe balances the tart flavors of kale by bringing in a creamy texture to the pasta. Paired with a gluten-free pasta makes this recipe especially great for people with diabetes.
2. Sweet Potato Noodles With Garlic and Kale
Sweet potatoes are loaded with vitamins, especially vitamin A. The high fiber content, and the antioxidants make this a nutritional powerhouse for people with diabetes. By making them into cute little noodles, you get all the nutritional benefits along with the comfort of eating noodles. Oh, and there is kale in there.
3. Kale Salad With Lemon Miso Dressing
There is always room for a staple dressing recipe, and this one is it. This dressing gently 
and naturally massages the kale down so that it is soft and more palatable with each bite. Plus, you can throw in some grilled salmon or some roasted squash to bulk it up a bit.
4. Vegan Butternut Squash Mac and Cheese With Kale
Mac and cheese is an incredibly comforting meal that can do some major damage to your health plans. Try making a vegan option instead! It is loaded with vitamins and minerals, thanks to the butternut squash, and not very high in fat. It’s a great option for those craving comfort food!
5. Cheesy Kale and Quinoa Casserole
Casseroles are a staple in many kitchens, so it is hard to find a healthy option. This recipe, however, does the trick. If you’re looking for an even healthier option, though, try cutting back on the cheese a bit.
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Diabetes Self-Management. URL Link. Retrieved September 19, 2017.
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