If you have been diagnosed with prediabetes, you are more likely to develop diabetes type 2 than other people. However, you can still do a lot to prevent this from happening. This article can help you maintain your help by offering some diet tips for people with prediabetes.
Stick to Whole Wheat Bread
Experts say that consuming stone-ground whole wheat bread can help you manage your prediabetes. It’s important to seek out foods with a high fiber content and a low glycemic index because you want to avoid blood sugar spikes.
Fresh Vegetables Are Important As Well
The high fiber content is beneficial because it keeps your blood sugar levels in check.
Avoid Saturated Fats
People who have prediabetes are likelier than average to develop heart disease as well as high cholesterol. Thus, it’s a good idea to avoid saturated fats. Avoiding red meat and switching to low-fat dairy will help you lose weight and also avoid serious health complications.
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Cut Back on Alcohol and Sugary Drinks
Sugary sodas and alcoholic drinks both have a negative impact on your blood sugar levels. Alcohol is likely to dehydrate you as well. Drinking a lot of water is another good way to manage your prediabetes.
Portion Control Is Crucial
Weight control is essential if you have diabetes. To figure out the ideal diet plan for your needs, it’s a good idea to consult an experienced dietician. After all, an expert can help you figure out how to avoid overeating but still get every nutrient your body needs.
A Final Word
According to statistics, around one in three Americans have prediabetes. If you are among them, this list of diet tips for people with prediabetes will help you keep in the best possible shape.