Although the general population may underestimate the efficacy of lifestyle changes in the management of diabetes, it is, in fact, a powerful way to help patients control their blood sugar and to delay or prevent the complications of the disease. Lifestyle changes should occur gradually as incremental changes in habits is easier for individuals to comply with. Sudden big changes in lifestyle habits decrease the compliance of patients as it is harder to adjust to. In the end, they eventually slip back into their old ways.
You should know that the most important step is setting your mind to making healthier 
choices. By deciding that you are going to make some changes leads to the next step which is implementing it.
Some of you may have tried to work out regularly but ended up failing miserably.
Here are 5 tips on exercise to help you incorporate gradual changes into your daily routines:
#1 – Make it fun!
Recruit a partner that helps you keep your routine. This partner can be someone that will regularly compete with you, encourage you or is just there to help you, support you, and keep you company! Choose activities that you enjoy such as walking, jogging, swimming, cycling, dancing, or even competitive games like basketball, hockey, badminton or more.
#2 – Apps and gadgets!
With the recent technology, you can (and should) use apps and devices to help you keep track of the exercise you do in a day. This method can help motivate you (or discourage you) by showing you how much you have done (or need to do!). A pedometer is also a handy gadget to buy (or download). Studies have found that people who use a pedometer increase their activity by 26.9% compared to those who do not. The pedometer group also witness a lower systolic blood pressure and body mass index (BMI).
#3 – Fit any activity, any time!
In this fast-paced modern time, no one seems to have the time to work out. Moral of the story here: fit in any exercise anytime you can. As long as you’re not sitting, you’re on the right track.
#4 – Mental and psychological perspective
Try not to think of exercise as something you dread. Instead, think of it as having some time for yourself, to relax, and to reduce your stress levels. Go hiking if you love exploring. Physical activity has been proven to release endorphins, the “happy” hormone, helping you feel good. If you have sleeping problems, exercise helps you doze off and stay in dreamland!
#5 – Process Versus Goal
No matter what your goal is, or whether or not you have achieved it, remember the end game is not the only thing that matters. Take with you all small achievements you accomplish along the way. It is not always about the result; it is also about the journey!
[expand title=”References“]
Chao EC. Lifestyle changes: great intentions. Endocrinology Advisor. Accessed 3/22/2017.
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