Glucose is also known as blood sugar. People with diabetes are more sensitive to changes in glucose levels.
However, these changes impact everybody. So glucose has an important role to play in your health. Here are some of the most important facts about blood sugar.
Your Body Converts Different Types of Food Into Glucose
This is one of the main facts about blood sugar you should keep in mind. Carbs are the easiest to convert to glucose, which is why they have a huge role to play in the health of diabetics. But everything you eat can change your blood sugar levels.
Fiber Helps Keep Your Blood Sugar Levels Steady
Doctors say that fiber is extremely important to your health. It has an extremely positive effect on your glucose levels. This is particularly true for soluble fiber.
So where do you get soluble fiber? Beans and citrus fruit are excellent sources of this nutrient.
Glucose Is Our Primary Source of Energy
Blood sugar is necessary for the human body to function. It works as an energy source. In particular, it fuels the brain.
Being Sick Affects Your Glucose Levels
Did you know that stress and sickness have an impact on your blood sugar? This is part of why staying healthy is important for preventing diabetes.
Exercise Can Help You Manage Your Blood Sugar
Physical activity lowers your blood sugar. Experts say that these positive effects last a full day.
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But very low blood sugar levels can be dangerous. Diabetics have to keep this in mind when they’re working out.
A Final Word
Learning the top facts about blood sugar can help you avoid diabetes. After all, some simple lifestyle changes can do a lot to keep you healthy.