A vegetarian diet is one of the best diets to control diabetes. With a focus on fresh fruits and vegetables, whole grains, and all natural sugar, it is a no brainer.
Don’t go into it blindly, though. Many people looking for a healthy diet and lifestyle mistakenly believe that a vegetarian diet simply excludes meat. As a result, many people load up on breads, pastas, and cereals to make up for the calories.
As a diabetic, this can be detrimental to your body. Instead of turning to sugary carbs, consider adding more plant-based protein and fresh vegetables.
Instead of feeling pressured to completely convert to a vegetarian lifestyle, though, why not start with these delicious recipes:
1. Chickpea and Rosemary Baked Frittata
Frittatas are like massive omelets with all the best flavors and very little work. This frittata has chickpeas in it, giving it a boost of protein and filling fiber. It’s perfect for basically any meal and will leave you feeling fully satisfied.
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2. Black Beans and Rice
This classic combo provides all of the essential amino acids that our body needs to thrive. It’s loaded with fiber and protein, too, meaning that it will leave you feeling full for hours.
3. Avocado and Egg Spaghetti Squash Boats
This recipe is so easy, delicious, and completely carb-free. Give it a try, and you will definitely be trying it over and over again.
4. 5-Ingredient Mexican Quinoa
Quinoa is the perfect protein. Plus, with this Mexican style bowl, you are bound to fall in love.
5. Avocado Hummus Quesadilla
Quesadillas are a traditional snack, but with ingredients like this, they are transformed into a delicious meal. Load it up with protein-packed hummus and fiber-loaded avocados for a healthy version of the quesadilla.
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Joslin. URL Link. Retrieved July 21, 2017.
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