Even though people with diabetes are often overweight, there are still those who actually need to gain some weight. If you’re among them, then keep reading, as we have some useful tips for diabetics who want to gain weight.
1. Get an App and Track Your Improvement
Start off by installing an app which can track your BMI (body mass index) and blood sugar levels. SuperTracker and GlucOracle are among the most downloaded ones. Before you start tracking any data, it’s essential to determine your ideal weight, so that you know exactly how much you need to gain.
2. Less is More
One of the most important things for all diabetics who want to gain weight is changing the meal routine. You should eat six small meals every three hours instead of two or three large meals. You need to eat healthily, and that means:
- whole grains
- lean protein
- mono and polyunsaturated fats
3. Be Careful What You Eat
It’s not just about quantity; quality is important as well. Choosing food wisely can bring up excellent results if you want to gain weight. Foods with plenty of carbohydrates with a low glycemic index such as berries, seeds, and legumes are highly recommended. So is dietary protein, which means you need to eat eggs, chicken, fish, and soy.
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4. Avoid Low-Cal Foods
If you really want to gain some weight, low-cal foods such as celery or lettuce are not the way. The same goes for low-fat foods such as yogurt, crackers, and frozen entrees.
5. New Training Routine
Aquatic resistance and resistance training with weight and machines can be of great help in gaining some weight. Avoid aerobics as it helps burn calories more quickly. You don’t want that.
The Final Word
There is still hope for diabetics who want to gain weight. With a few minor adjustments to your way of life, you can easily reach your goals.