The main problem with foot neuropathy is that it can hinder your ability to walk properly and receive important sensory signals. Many diabetics with advanced nerve damage can’t accurately identify pain, heat, or cold. This means that they are more likely to develop an injury from walking, falling, or scraping their feet and not noticing it.
So, what can you do?
One way to help keep this from happening is to wear a well-made, protective pair of shoes. Not just any shoes will do though. You want something that has plenty of support, hard outsoles, and room for your feet. Some people even get prescriptions for specially designed shoes from their doctors.
Tips for Buying Shoes
You may not need to wear special orthopedic shoes as long as your blood glucose levels are well controlled, and you aren’t experiencing foot complications. However, it’s a good idea to start taking care with what you wear. Make sure that your shoes are comfortable and protect your feet from injury. Here’s what to look for:
- large toe box that offers height and width to avoid compressing toes
- breathable upper sole to prevent sweating and growth of pathogens
- hard outsole to protect your feet
- adjustable closures that accommodate swelling and make putting on shoes easy
- low arches, people with flat feet should avoid shoes with a high arch
- seamless interiors prevent rubbing and friction that can create sores
- low heel to avoid pressure points on the ball and heel of the foot
- insole cushioning to support the feet
- wide foot bed to keep from compressing and causing friction irritation
Avoid open-toed shoes and sandals that can leave your foot exposed to the elements, sticks, and rocks. You might also want to look into a pair of elastic diabetic socks to further protect yourself.
Get Measured Again!
Your feet will change over the course of your adult life. So, it’s natural for your shoe size to change too. Make sure you go in to get your foot size checked if you haven’t done so in a while. This way your shoes fit much better and feel better.
[expand title=”References“]
Diabetes Footwear: Tips for Buying Shoes. URL Link. Accessed June 11, 2017.
Foot Complications. URL Link. Accessed June 11, 2017.
[/expand]
