Building up an insulin resistance puts you at risk of diabetes. However, there are ways you can keep your body from becoming resistant to insulin. How to Decrease Insulin Resistance Taking care of your overall health will help you prevent this problem. This means maintaining a balanced diet. Regular exercise is also extremely important. But […]
If you’re experiencing inconsistency in your bedtime, it’s time to fix it. #diabetes
Getting insufficient sleep at night has a negative effect on all aspects of your life. Your health is also at risk, as sleep helps the body to replenish its energy supplies. But recent studies also show a strong link between type 2 diabetes and lack of sleep. Coupled together, they can result in a number […]
Multiple symptoms and complications of diabetes may be affecting your nightly rest! Nearly half of those with diabetes complain about difficulty sleeping or getting a poor quality of sleep. While our fast-paced lifestyles can cause some insomnia, the truth is, diabetes can have a more significant impact on your quality of sleep than you think. […]
A recent study has shown that there is a correlation between diabetes risks and a child’s sleep habit. The authors shared that the longer a child sleeps, the lesser his risks will be for developing Type 2 diabetes. On the other hand, the less sleep a child gets, the higher his risks will be for […]
There are so many distractions right now that prevent our children from getting enough sleep – TV, computer games, gadgets, and problems at home and in school, among others. As parents, this is something that we need to address because the lack of sleep does not only affect their growth and development but can also […]
Diabetes and sleep problems seem to go hand in hand. After all, the cravings for food can sometimes keep you up at night. Plus, painful muscle cramping can also prevent you from getting a good night’s sleep. Instead of giving in to your food craving and opening a bag of chip or cookies, you can […]
If you think your poor sleep habit isn’t affecting your prediabetes state, then you need think again. Sleep deprivation can actually worsen your condition and even lead to Type 2 diabetes. Look at it this way. Lack of sleep robs you of energy, so you need to find it elsewhere, and what better way to […]
Imagine handing your employer a doctor’s note, permitting you to sleep in every morning. Wouldn’t that be the dream? Well, consider this post your very own doctor’s note. Except that we are not medical professionals, and we kindly suggest considering going to bed earlier at night. Why? Because sleep is good for you. And too little […]
Aside of being one of the most pleasurable activties, at least for me, sleep is also one of the most important. It plays a vital role in health and well-being. Getting enough and good quality sleep can help yourphysical health, mental health, safety, and quality of life. The lack of sleep can cause damage […]
Sleep is important, but did you know that having poor sleep habits is linked to type 2 diabetes? Uh huh. So instead of tossing and turning at night, unknowingly making your diabetes worse, it’s time to enjoy a restful shut-eye. Here are five ways to get some better sleep starting tonight: 1. Stick to Water [trendingtopicsrelated] […]
Getting a good night’s rest is important to maintaining health, especially for diabetics. When you don’t get enough of it, your appetite increases, you become more insulin resistant, feel fatigued and have a harder time remaining active. Insomnia can also become something of a cycle as high blood sugar levels make it difficult to fall […]
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