Men and women dealing with diabetes and struggling to enjoy a healthy sex life might want to consider these ten strategies for improved physical intimacy.
For men living with the blood sugar disease, a low libido can follow them around like a shadow. Diabetes happens to be one of the most devastating diseases that anyone can have. And that unwanted umbra in the bedroom isn’t restricted to men alone. Low blood sugar can cause vaginal dryness. And with both sexes, diabetes is a culprit that can make reaching an orgasm seems as unattainable as reaching the top of Mount Everest.
Men and women dealing with diabetes and struggling to enjoy a healthy sex life might want to consider these ten strategies for improved physical intimacy.
Prepare like it is an exercise. This helps prevent blood sugar lows undermining your most intimate moments as hypoglycemic events during sex ruin the moment. So if you need insulin, monitor your blood sugar before sex if you note that it’s low, include a sexy snack, like strawberries or chocolate that you and your special someone can share together.
Spontaneity. Planned intimacy is great, but sometimes passionate functions best when there is no routine. Experts suggest that you just roll with the moment, but remind diabetes to check their glucose level following love making.
Use a lubricant. Diabetes can cause vaginal dryness, so al lubricant can make sex more enjoyable. Janis Roszler, a diabetes educator in Miami and author of Sex and Diabetes: For Him and For Her suggest you speak to your doctor about using one regularly, not just during sex. “Think of it like hand cream,” says.
Sex kit. You might want to consider keeping a box of juice or glucose tablets and test supplies near the bed. If you have to stop sex because you’ll appreciate its proximity. Ladies, don’t forget to keep lubricant in your kit. And of course don’t skimp on the oils, candles and other supplies to enhance the mood.
Spice things up. A romantic evening at a hotel can do a world of wonders for your libido. It’s a wonderful opportunity for some alone time, away from the kids.
Practice makes perfect. If you’re a man who needs a vacuum pump or a constriction band to help sustain an erection, learn how to use it. Nothing kills the mood than fumbling around with a device or using it incorrectly.
A continuous glucose monitor. Wearing a glucose monitor helps a lot with spontaneity. However, if you don’t wear a monitor, don’t fret, blood sugar testing is not a big deal. You can discreetly test your blood sugar in about 30 seconds.
It’s an age of porn. Perhaps watching a little erotica or porn together will spice up your love life. And while you’re at it, why not try some new positions and toys and discover new ways that you and your partner can reach climax.
Say goodnight to the nightcap. A little alcohol may add fire to your loins, but drinking can also send your blood sugar dropping and if you’re a man dealing with erectile dysfunction, booze can only make matters worse.
Get help for emotional issues. Issues with sex can lead to emotional problems. And if you’re feeling anxious those issues can only make sex more of an issue. That’s why is is important to discuss your sexual difficulties with your doctor
Relax. Diabetes is not the end of the world. Stressing out about it, especially when it comes to sex, can only make matters worse. When intimacy problems occur take it in stride. What’s really sexy is being confident and self-assured. So, don’t let your diabetes take that away from you.
