For many years, people have been taking calcium supplements to prevent osteoporosis. This is because experts know that calcium helps to increase bone density. However, the effects of calcium on the rest of the body have not received much attention, at least until recently. Scientists went to study the question can calcium be bad for you if you are a diabetic.
Calcium and Diabetes Research – Can Calcium Be Bad for You if You Are a Diabetic?
Interestingly, in a study published in 2006, experts concluded that women at risk of developing type 2 diabetes may benefit from taking a vitamin D and calcium supplement.
However, in a more recent study, researchers wanted to examine whether taking calcium supplements could have negative effects and lead to other health issues.
In this study, nearly 340,000 people aged 50-71 took part, both men, and women. 50% of men and 71% of women took calcium supplements during an average 12-year period.
After examining the results, scientists concluded that men who took calcium supplements were at an elevated risk of developing heart disease but not of cerebrovascular disease. Women who took calcium supplements were not at a higher risk of developing either disease.
In a third study, scientists found that women who enjoyed a calcium-rich diet and took a calcium supplement were at a 2.57-fold risk of mortality.
Final Thoughts
Studies have shown the potential risks of taking calcium supplements. So, the question can calcium be bad for you if you are a diabetic must get an affirmative answer. More research is needed in this area to find out the best calcium intake. In other words, scientist need to examine how much calcium is too much calcium.
