Due to the damage that high blood sugar levels can cause to the cardiovascular system, diabetics are four times more likely to contract heart disease. Some experts are stating that, together with an appropriate diet, exercise and medications, moderate consumption of red wine can also have a beneficial effect on lowering the heart disease risk in people with diabetes.
How Alcohol Intake Affects Blood Sugar?
Consuming alcoholic drinks in moderation helps with the short-term lowering of blood sugar levels. This is possible because alcohol obstructs the production of glucose in the liver. However, this is something that should not be taken lightly. Not all alcoholic drinks are the same, as mixed drinks tend to contain a lot of sugar, and beer, for example, is rich in carbohydrates.
Red Wine and Heart Disease Risk
Red wine also has other constituents, besides alcohol, which can help with glycemic control. The antioxidants and polyphenols found in red wine are praised for having a good effect on cholesterol.
For diabetics, particularly those with type 2 diabetes, consuming red wine in moderation (one glass a day) in combination with a controlled diet could be beneficial.
To put it simply, the alcohol from red wine lowers the blood sugar while other substances help keep the cholesterol in check. The result is a double benefit for the cardiovascular system.
The Bottom Line
Moderation is the key here. One glass of red wine a day, in combination with a proper diet and exercise, could lower heart disease risk in diabetics. Exaggerated alcohol intake will do just the opposite. So, be careful, self-control and discipline are advised.
