foods prediabetics should avoid

5 Foods You Should Avoid If You Have Prediabetes

Getting diagnosed with prediabetes doesn’t mean you’ll necessarily develop diabetes. There are still plenty of things you can do to get on the right...
eating disorder that affects diabetic women

Diabetic Women May Be at Risk of This Dangerous Eating Disorder

Diabulimia is a term that describes an eating disorder that mainly affects people suffering from diabetes. What happens is that some diabetic women are...
exercise and insulin sensitivity

Can Strength Training Help Improve Insulin Sensitivity?

One of the first things your doctor will suggest after you’ve been diagnosed with type 2 diabetes is to change your lifestyle. And, a...
alcohol and diabetes risk

Can Drinking Alcohol Help Reduce Your Diabetes Risk?

We often hear that drinking a glass of wine during lunch has many health benefits. Recent research shows that reducing diabetes risk may be...
dietary tips for hypoglycemia

How to Plan Your Meals If You Have Hypoglycemia

If you have problems with your blood sugar levels, regulating your diet should be a top priority. Low blood sugar (hypoglycemia) requires some specific...
diabetics should eat fruit

4 Good Reasons Why Diabetics Should Eat Fruit

If you are newly diagnosed with diabetes, you might be uncertain about what you should eat. After all, there is a lot of conflicting...
non-invasive glucose test

This New Blood Sugar Test Is Both Low-Cost and Needle-Free

Closely monitoring your blood sugar levels is one of the most important things you need to do when living with diabetes. However, repeatedly piercing...
habits that can make your diabetes worse

5 Dietary Habits That Can Make Your Diabetes Worse

Diabetes affects every aspect of your life. Your lifestyle choices have a significant influence on the progression of your disease. Regular sleep, daily exercise, and...
cheesecake recipe for diabetics

The Ultimate Cheesecake Recipe for Diabetics

If you have diabetes, it can be hard to enjoy a delicious dessert without worrying about spiking your blood sugar levels. However, with enough...
sleep deprivation and insulin resistance

Is There a Link Between Sleep Deprivation and Insulin Resistance?

Building up an insulin resistance puts you at risk of diabetes. However, there are ways you can keep your body from becoming resistant to...