Diabetics have to mind their health more closely, as failure to do so can lead to an array of complications. Among them, being diabetic and depressed: a very dangerous combination. As one condition can make the other worse, managing the two conditions at the same time is a challenge.
Let’s look at the connection between the two and how best to manage both together.
Diabetes and Depression – The Link
Experts in both fields agree, being diabetic and depressed: a very dangerous combination for the following reasons:
- Sufferers of both type 1 and type 2 diabetes are more likely to suffer from depression because dealing with diabetes may compound the risks.
- Diabetes complications can worsen the depression
- Depression may lead to poor lifestyle choices and worsen the diabetes
- Depression may make it more difficult to manage diabetes because the individual may not be coping
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Now you understand, being diabetic and depressed: a very dangerous combination, but let’s look at how to best manage the two conditions together.
How to Manage Both Diabetes and Depression
Even though being diabetic and depressed: a very dangerous combination, people can still manage both and lead good lives. On the following list, you’ll find the basics you need to get right:
- Adjust Your Lifestyle and Take Prescribed Medication: Together with your medical team, you’ll design a lifestyle program to help you to manage the two conditions. Taking medication for both may be part of this program.
- Self-Management for Diabetes: In the same vein, looking at your meal plans and exercise regime for diabetes will give you more tools to deal with both.
- Counselling/Therapy: Regular visits to a psychologist can also help you to cope better.
If you’re a diabetic and feel sad and depressed, discuss your symptoms with your doctor immediately.