So, in order to protect yourself from the blood sugar disease, you need to understand the behaviors that put you at risk?
Diabetes is a major health problem that is approaching a global epidemic. Current stats suggest that more than 1.7 billion people are overweight worldwide and 312 million who are obese. As a consequence, diabetes is a growing problem that needs to be addressed. More than 29 million in the United States suffer from diabetes and is the country’s seventh leading cause of death.
So, in order to protect yourself from the blood sugar disease, you need to understand the behaviors that put you at risk? Read on to find out what controllable and uncontrollable factors can increase your chances of developing diabetes.
- Genetic Material
It’s all about DNA. Family history can increase your risk of being diagnosed with diabetes, specifically when a parent or sibling has already been diagnosed with the disorder. If someone in your family has the disease, then it is of particular importance to stay vigilant and to embrace a healthy lifestyle.
- Grandparenting
You’re not getting older; you’re getting better. That adage may be true except when it comes to diabetes. As you get older, the likelihood of developing the disease increases proportionately. Most people who are newly diagnosed with the disease are between the ages of 45 and 64.
- Race Issues
When it comes to diabetes, race matters. According to the Mayo Clinic American Indians, African Americans, Hispanics, and Asian Americans seem to be at higher risk of developing diabetes, although the reasons for this phenomenon remain unknown.
- Packing on the Pounds
Being overweight negatively impacts the inside of cells, potentially resulting in insulin resistance. As consequence blood sugar levels in the body shoot up, making you more susceptible to diabetes. However, diet is something that you can control, so it is of vital importance to maintain a healthy weight to reduce your chances of developing the disease.
- Slothfulness
Being active is an important part of a healthy lifestyle, so it should come as no big shock to learn that the more of a couch potato you are the greater your likelihood of developing the disease. But it’s not just lack of exercise that can welcomes diabetes into your life. Sedentary habits, like spending countless in front of the television can also undermine your ability to fend off the disease.
- Health Issues
Unfortunately, pre-existing health problems can increase your chances of triggering diabetes. High blood pressure, polycystic ovarian syndrome, and irregular triglyceride and cholesterol levels can contribute to the development of the disease. If you suffer from any of these or other existing health conditions, you should speak with your doctor about your potential risk for diabetes.
- Sweet Dreams
Sleep is an essential component of sound health. Research suggest that getting more or less than seven hours of refreshing sleep each night can increase your risk for the condition. One additional or lost hour is enough to raise your chances. So lucky number seven is the ideal amount of nightly rest that you need to properly recharge your batteries.
