Nuts such as almonds, macadamias, pistachios, walnuts, and cashews have properties that guard against type 2 diabetes while boosting levels of good cholesterol and reducing inflammation, experts have said.
Nuts, nuts, nuts. We’re going nuts for nuts. If you’re concerned about staying healthy, just a handful of nuts a day could reduce the risk of heart disease, cancer and reduce your risk of developing type 2 diabetes by nearly 40 per cent, breakthrough research has revealed. Experts acknowledged that a 1oz portion is enough to undermine the risk of developing the potentially dangerous condition, which is linked to limb amputation, kidney failure, and blindness.
