If you are working overtime trying to cope with the metabolic disorder known as diabetes, there are a few life-saving and life-affirming practices you need to follow. If you are dealing with spiking blood sugar levels, the problem can lead to a number of health complications that include: extreme thirst, frequent urination, fatigue, excessive hunger, sudden weight gain or weight loss, as well as prolonged healing time of wounds, sexual dysfunction, and organ damage. And the list goes on and on.
So here are the seven most important tricks to helping you manage your disease.
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- As most diabetics know, infections can be especially difficult to shake when you have diabetes. So, it is of the utmost importance that you make sure you get vaccinated against the flu in order to give your immune system the boost it needs to keep you healthy strong.
- Diabetics are more prone to eye damage than the general population. So, don’t hesitate, schedule a regular vision appointment with your eye doctor. Don’t wait until the damage has already been done!
- Eat foods loaded with fiber, including fruits, vegetables, and leafy greens. They help to slow the absorption of carbohydrates and are vital in helping you to lower your blood sugar levels.
- Get in the habit of exercising. You don’t have to run a marathon to help control your diabetes symptoms. Just a half hour of walking a day will go a long way towards doing that.
- Say bye-bye to bananas. They are loaded with carbs and sucrose and can be detrimental to a diabetic’s health.
- Water, water, and more water. Diabetics are prone to kidney damage due to the high blood glucose levels. So flush them out with water, water, and more water.
- Get an app. There are countless diabetes apps that you can download to your smartphone or tablet. They are of great assistance when it comes to monitoring your diet, exercise and blood sugar levels.
So stay on top of your diabetes and optimize your health by following these seven tips.
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