You’re right to wonder how to maintain liver health if you have diabetes. In fact, as a diabetic, you are at risk of developing non-alcoholic fatty liver disease even if you never drink alcohol. Many people with type 2 diabetes end up with this condition, so looking after your liver is crucial. The risk to people living with type 1 diabetes is similar to that in the general population.
What Is Non-Alcoholic Fatty Liver Disease?
Apart from diabetes, obesity, high blood pressure, and high cholesterol can all increase the risk of developing a non-alcoholic fatty liver disease. While this condition itself does not produce any symptoms, sufferers may go onto developing liver cirrhosis (inflammation or scarring of the liver). In addition, the risk of liver cancer, heart disease, and kidney disease is also greater.
If you have type 2 diabetes and fatty liver disease, the latter can compound your type 2 diabetes issues.
How to Maintain Liver Health If You Are a Diabetic
Your physician may check your liver on a regular basis to ensure it remains in good shape. Together, you will work out a plan to keep your liver healthy. Some common methods include:
- Maintaining a healthy weight
- Controlling your blood sugar levels
- Keeping your bad cholesterol (low-density lipoprotein= LDL) and triglycerides in check
- Moderate alcohol consumption
- Reducing blood pressure if it’s too high
Final Thoughts
So, this is how to maintain liver health if you have diabetes. As this is an essential element of your overall health care plan, make sure to speak to your physician and make liver health one of your priorities. No doubt, your health care team can help you to keep your liver in optimal shape.
