Type 2 diabetes comes from a lifetime of poor eating habits and very little exercise. So, naturally, the best way to prevent and tame type 2 diabetes is through a healthy diet and regular exercise.
The problem?
Many of us just love greasy food too much to give it up, and exercise doesn’t really seem all that fun, sometimes.
Well, take a look at a few of these vacations that will inspire you to get on track.
Detox Yoga Retreats
Ever thought about going on a yoga retreat? Well, they’re all the rage right now, which is perfect for you. This means that prices are low, amenities are high, and the variation in yoga retreats is wide and deep.
This set of yoga retreats is designed with detox in mind. You can expect to find raw food retreats (one of the best diets to combat diabetes) along with many vegan detox retreats (also one of the best diabetes prevention diets).
And, of course, each of these retreats comes with a healthy dose of yoga, too. Combine everything you need to prevent diabetes and get some serious guidance and practice in one, luxurious retreat. Head to Bali, France, Ecuador, Spain, or India for the ultimate experience.
You don’t even have to feel guilty about it, either, because these retreats are designed to heal your body.
Not interested in the whole yoga thing? No worries, there’s plenty more detoxing happening outside the yoga trend.
Luxury Detox in Dubai
This retreat is not only absolutely luxurious, but it is also equipped with a team of doctors, trainers, chefs, and counselors. Guests meet with doctors upon arriving to first determine what the main culprits are of their unhealthy lifestyles.
Then, complete testing is done to determine where the targets areas lie (i.e. blood glucose, cholesterol, etc.).
Many common issues that are treated at this resort and spa are hormonal imbalances, metabolic disorders, and emotional imbalances. A typical program includes some sort of detox, infrared sauna, gentle exercise, homeopathic treatments, and more.
Holistic Healing in Thailand
Thailand’s island Koh Samui is known as “the island of healing.” This comes from the incredibly healthy lifestyle that is available along with all of the health resorts and spas that have populated the place in recent years.
At Absolute Sanctuary, for example, you can choose between a seven, 10 or 14-day program that supports major weight loss. Healthy meals are made from local and organic produce, cold-pressed oils, and whole foods. Superfoods are also abundant, so expect serious health-boosting effects.
Fitness is also incorporated into the programs, including Pilates and resistance training. Reiki and hypnotherapy are also offered to support the emotional well-being of guests, too.
Plus, you’re in the amazing blue waters and lush jungle of Thailand, so it’s a win-win all around!
