People don’t realize that diabetes is a serious medical condition. Those with low blood sugar levels are at risk of developing many complications, such as heart attack and coma. The good news is that it’s possible to control blood sugar levels. How? With a healthy eating plan. Healthy dieting is the most important tool that diabetics have in managing their disease. If you have diabetes, then you have to do everything possible to manage your blood sugar. You don’t want serious health problems, do you? Eating healthy isn’t equal to eating a lifetime of nearly tasteless food. Here are some easy recipes that you can try.
Spanish omelet
If you’re simply tired of the traditional omelet, then you should try a Spanish omelet. But should you even be consuming eggs? Yes, you should. A finish study conducted in 2015 has proved that egg consumption is fine if youhave diabetes. Contrary to popular belief, eggs don’t affect blood sugar level. This doesn’t mean though that you should exaggerate. You can harm yourself if you eat one too many eggs.
For the Spanish omelet, you’ll need small potatoes, vegetables (red peppers, zucchini, and mushrooms), whole eggs, onion, salt, and olive oil. Heat the oil in a large frying pan, add the onion and potatoes, and sauté it until it starts browning. In a large bowl, mix the eggs with the vegetables, and transfer it to the frying pan. Use a spatula to shape the omelet.
Asparagus with goat cheese
Asparagus is largely considered the best culinary secret weapon when it comes to fighting off diabetes. Why? Probably because this vegetable keeps blood glucose under control and it encourages the production of insulin. If you would like to enjoy a delicious meal, then you should cook the sparrow grass with goat cheese. The recipe isn’t hard at all and, once you try it, you’ll never prepare asparagus in any other way.
Go to the store and pick up a pound of asparagus and some goat cheese, that is, if you don’t have some lying around the house. Preheat the oven to 350 degrees, place the asparagus in a cooking pan, and make sure to add condiments. Bake for about twenty minutes and when the asparagus is ready, sprinkle goat cheese. If you prefer, you can grill the asparagus.
Carrot broccoli soup
Treating diabetes involves eating a healthy diet. Well, there’s nothing healthier than a carrot broccoli soup. In case you didn’t know, carrots have many antioxidants, which keep weight under control and prevent type 2 diabetes. Broccoli, on the other hand, repairs the damage caused by the disease to the blood vessels. The thing is that you don’t have to opt for the one or the other. You can just have carrot broccoli soup.
To make carrot broccoli soup, cook carrots, onion, and celery in a large frying pan with a little bit of butter. After 3 minutes or so, add the broccoli and a few cups of mild. Let the mixture come to a boil and simmer until the vegetables are cooked.
