When you get diagnosed with type 2 diabetes, lifestyle changes are the first thing your doctor will recommend as a treatment option. And, since your diet is a big part of your lifestyle, some dietary changes will likely be necessary. Here are the three best diets for type 2 diabetes.
The DASH Diet
Typically used to lower blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) can also be useful to people with type 2 diabetes. The diet is plant-focused and is rich in vegetables, fruit, nuts, low-fat dairy, lean meat, nuts, fish, and healthy fats.
The fact that it’s used to fight hypertension is a big plus, as the link between hypertension and diabetes has been well documented.
The Mediterranean Diet
Another great diet for diabetics, the Mediterranean diet is rich in fruit, vegetables, nuts, seeds, whole grains, seafood, and olive oil. It allows you to eat eggs and dairy in moderation, while it reduces red meat to only a couple of times a month.
The reason why this diet is so good for people with diabetes is because it completely cuts out simple sugars like ice cream and sugary drinks. It also eliminates trans fats, refined grains, and refined oils.
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Recommended by the American Diabetes Association, carb counting isn’t a traditional diet, but rather a way to manage your glucose levels. Check with your doctor how many carbohydrates you should eat in every meal and ask for a personalized meal plan.
The Bottom Line
So, there you go – the best diets for type 2 diabetes. By following any of these diets, you will keep your glucose levels in check while getting plenty of healthy nutrients.