Do you suffer from occasional bouts of hypoglycemia? It is a common side effect of diabetes and diabetes medicines. If you are lucky enough not to need an insulin pump or shots, the most efficient way to control your blood sugar is via diet.
But when your blood sugar dips, it can catch you totally off guard. You may feel nauseated and dizzy and reach for something sugary to compensate. But on those occasions when you feel like you’re crashing, rather than reaching for something sweet – that will send your blood sugar spiking, the best solution is keeping healthy snacks nearby. Complex carbohydrates, produce, and proteins that will not send your blood sugar soaring are the best choices. Additionally, drinking water along with your snack will help level your blood sugar especially if you’re snacking on fruit.
Here is a list of your top 5 choices.
Nuts
An excellent source of protein, fiber, and omega-3 fatty acids, they are a healthy snack. Keep this in mind if you’re prediabetic, eating certain nuts, like almonds, cashews or a handful of pistachios, daily can lower your risk of developing type 2.
Cheese
Cheese contains low sugar levels. Just a single serving of cheese contains sufficient amounts of protein and fat to combat hypoglycemia and keep you on top of things without having to worry about a blood sugar spike.
Fruit
When choosing fruit for a snack aim for fruit high in Fiber. Apples, pears, and mangoes are rich in fiber and keep you full longer. But try to avoid fruit juice if you are feeling down. The sugars enter your system too rapidly. And remember if you’re choosing fruit for a snack to accompany it with water to stabilize sugar absorption.
Plain Yogurt
Plain yogurt is an excellent source of protein, much like cheese. But flavored yogurt is full of sugar. so, avoid the sugary types filled with sweeteners. Plain yogurt won’t send your blood sugar skyrocketing. Additionally, the plain stuff contributes to healthy gut bacteria, which can lower your risk of developing other health issues.
Meat
If you can find a low-sodium variety of jerky, it is a reliable, quick energy boost that won’t break down into sugar fast. It’s portable, tasty and will provide you with the energy to navigate the low points so your day.
