Mango is a delicious, syrupy fruit that is abundant in the tropics. It is known for being super sweet so, naturally, many diabetics shy away from the fruit for fear that it might spike blood glucose. While this concern is totally understandable it is incorrect: mango is actually good for diabetics!
Why is that?
Mango Lowers Blood Sugar Levels
The tropical fruit is packed with vitamins and minerals, but also is loaded with sugar. Originally, many had avoided the sweet fruit in an effort to control blood glucose levels. In the past few years, though, researchers have been looking at mango as a potential dietary recommendation for type 2 diabetics.
In one study, researchers found that participants who consumed mango for 12 weeks had 
lower blood glucose levels by the end of the study. While no changes were observed in the overall weight of the participants, it was certainly exciting, but odd to find that the impact it had on glucose levels.
Another study showed similar results after participants consumed mango. The findings showed that participants were not only able to lower their glycemic levels but had better control over their blood sugar.
While the amount and frequency of mango have yet to be defined, the studies are pointing to a relationship between mango and diabetes.
Health Benefits of Mango
Besides the fact that mango can help glucose management, it is incredibly healthy for you! Mango is known as a brain food, thanks to the B vitamins. The vitamin K content supports bone health, and the potassium helps prevent heart disease. The sweet, syrupy part of mango comes from the high pectin levels, which could prevent cancer and lower cholesterol levels.
As you may guess, mangoes are also a great source of vitamin C, boosting the immune system. They are particularly good for women as the high iron content helps with anemia and menstruation-related iron deficiency. Also, the fiber in mangoes keeps things regular and relieve constipation.
All in all, mangoes are pretty amazing. Don’t be afraid to add a cup of chopped mango to your smoothie to get a boost of all of these benefits and to manage your blood sugar!
[expand title=”References“]
Dr. Axe. URL Link. Accessed March 18, 2017.
Nutrition and Metabolic Insights. URL Link. Accessed March 18, 2017.
Food and Function. URL Link. Accessed March 18, 2017.
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